20kg Weight Loss Transformation

CA lost an incredible 20kg by following a low calorie, low carbohydrate and high protein diet, adding in 30 minutes of intense exercise 5 days a week using exercise videos streamed from the internet and no equipment.  He also leads a busy life and kept moving, going about his daily work and walking the dog!

Male weight loss, CJA LIFESTYLE PLAN, HAMPSHIRE
Before weight loss
ca after losing weight, CJA LIFESTYLE PLAN, HAMPSHIRE
After weight loss
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