Southampton Weight Loss Success Stories At CJA Lifestyle Clinic
We understand that it can be an uphill struggle trying to lose weight, but the medical experts at CJA Lifestyle really can help you put your weight loss demons behind you.
Below are just some of our weight loss success stories from people in Southampton, Winchester, Eastleigh, Fareham, Portsmouth, across Hampshire and the UK. Not only have they managed to lose weight successfully, they have also learned what to do to ensure the weight loss continues and the fat does not creep back on.
*We always look after our clients so have replaced their names with initials and will only use their images with their permission.
Low Carb, High Protein Diet For Weight Loss
CA lost an incredible 20kg by following a low calorie, low carbohydrate and high protein diet, adding in 30 minutes of intense exercise 5 days a week using exercise videos streamed from the internet and no equipment. He also leads a busy life and kept moving, going about his daily work and walking the dog!
11kg Weight Loss For Southampton Grandma
Busy grandma EH lost an impressive 11kg (24lb) in eight weeks by following the CJA Lifstyle Plan. She used portion control boxes, and became more mindful of grazing. She has also been using a home exercise bike and resistance band workouts.
Appetite Suppressant & Calorie Counting Work For Southampton Weight Loss Mum
Meet KC who has transformed her life on the CJA Lifestyle Plan. After a consultation with Dr Lauren Airey at CJA Lifestyle, KC decided to try weight appetite suppressant Saxenda and calorie counting. KC managed to lose 6.4kg (14lb) after just eight weeks. At 12 weeks she stopped using Saxenda as had managed to integrate healthier habits into her lifestyle. When it came to exercising, KC did the ‘couch to 5k’ challenge. She is still running regularly and intends to sign up for some organised races.