Lose Weight With Intermittent Fasting - Weight Loss Tips From CJA Lifestyle Doctors & Fitness and Nutrition Experts
Intermittent fasting is a popular way to lose weight. While you can eat bigger portions of food or more frequently during your feasting period, intermittent fasting will only cause weight loss if you have an overall calorie deficit.
There is also evidence that intermittent fasting helps to combat insulin resistance which means your body has to deal with fewer spikes in blood sugar.
The most popular way to do intermittent fasting is with a 16 hour fast and an 8 hour feast (16:8). During the fast, you must only consume water, black tea or coffee or “zero” drinks. You can not have anything that contains calories during your fast.
During your feast, you can eat your whole daily allowance. This is particularly good if you find that you eat lots of high-calorie snacks late at night. You can make your feast period between 12:00 midday and 8pm. Then you don’t eat anything again until 12 the following day. This fasting mindset may help you to stick to your goals.
The evidence is that any fast of at least 12 hours is beneficial to humans, so if you find 16:8 impossible you could employ 12:12 to give yourself a good break from metabolising food.
Is It Safe To Fast & Take CJA Lifestyle Weight Loss Injections?
CJA Lifestyle offers long-lasting, impressive slimming results, with individuals losing weight and keeping it off with our weight loss and weight maintenance plan.
The CJA Lifestyle Body Transformation Package is aimed at patients with a BMI of 27 or more with at least one weight-related issue such as high blood pressure, type two diabetes, high cholesterol or high blood triglycerides.
Our qualified doctors will develop a program to help you achieve your goals through improved diet, increased physical activity, improved sleep quality and looking at your mindset when it comes to food.
To kick-start your plan, you may be prescribed weekly Ozempic® (semaglutide) injections which can help treat people struggling with their weight.
Ozempic weight loss injections available online from CJA Lifestyle work well with all manner of eating plans. The basic calculation of calories in vs calories out is the key to success. If you are using more calories than you are taking in you will use your stored energy instead. The single most important thing is ensuring you have enough nutrition so please consider this, regardless of how you choose to restrict your calories.
Book A Weight Loss Consultation Online With The CJA Lifestyle Doctors
The CJA Lifestyle Body Transformation Package offers online weight loss support from UK doctors and Fitness & Nutrition experts. Complete the form to the right of the screen to request an online consultation.