Blog

How To Overcome Emotional Eating

How To Overcome Emotional Eating

CJA Lifestyle can help you overcome emotional eating with a personalised physical training & nutritional advice.

 

Ozempic vs Saxenda

Ozempic vs Saxenda

What's the difference between Ozempic & Saxenda weight loss injections? The UK doctors at CJA Lifestyle advise.

 

Why Obesity Is NOT A Lifestyle Choice

Why Obesity Is NOT A Lifestyle Choice

Being healthy but miserable is not being healthy! Dr Lauren Airey of CJA Lifestyle discusses what we can do to feel happier about ourselves while also being healthier.

 

Is Exercise The Key To Weight Loss?

Is Exercise The Key To Weight Loss?

It is important to exercise if you want to improve your health and maximise your weight loss. This doesn’t have to be high impact, high intensity workouts - all you need to do is increase the amount that you walk.

 

Does Intermittent Fasting Help Lose Weight?

Does Intermittent Fasting Help Lose Weight?

Intermittent fasting is a popular way to lose weight and can be safely combined with CJA Lifestyle's weight loss injections & lifestyle plan.

 

The Importance Of Meal Planning

The Importance Of Meal Planning

Plan your meals to help you eat more healthily & stop snacking. Online health & weight loss advice available from the experts at CJA Lifestyle.

 

What Is BMI & Why Is It Important?

What Is BMI & Why Is It Important?

BMI stands for Body Mass Index which is an indicator of the percentage of body fat you have.  We need fat for our bodies to function - a healthy amount is around 20-25% of our body mass.

 

Weight Loss Success Stories

Weight Loss Success Stories

We understand that it can be an uphill struggle trying to lose weight, but the experts at CJA Lifestyle really can help you put your weight loss demons behind you.

 

Weight Loss Ideas From CJA Lifestyle Online

Weight Loss Ideas From CJA Lifestyle Online

Check out some of the weight loss ideas from Southampton doctor Chris Airey and the lifestyle & weight loss team at the CJA Lifestyle Clinic.