About Us

The highly experienced team of doctors and trainers at CJA Lifestyle provide online consultations across the UK and offer effective weight loss and lifestyle management help and advice for men and women who want to transform the way they look and feel.

The CJA Lifestyle Body Transformation Programme is aimed at patients with a BMI of 27 or more with at least one weight-related issue such as high blood pressure, type two diabetes, high cholesterol or high blood triglycerides.   

Our qualified doctors will develop a program to help you achieve your goals through improved diet, increased physical activity, improved sleep quality and looking at your mindset when it comes to food.   To kick-start your plan, you may be prescribed Saxenda or Ozempic weight loss injections which are used for people struggling with their weight.  

You will also receive the services of our resident personal trainer who will help you on your body transformation journey.

If you have any questions or issues, we always have someone on call who will respond quickly and efficiently to offer help and support as you work towards your goals.  We are here to support you throughout your journey.

Dr Lauren Airey, BMBS MMedSc (Honours)

dr lauren airey, CJA Lifestyle, weight loss programme, UKDr Lauren Airey BMBS MmedSc (Hons) studied Medicine at the University of Southampton. To achieve her master’s degree, she carried out research as part of a large study into the effect of maternal nutrition on foetal brain development. She has a keen interest in nutrition and lifestyle medicine and has completed training with the National Medical Weight Loss programme. 

Lauren currently works part-time in an NHS hospital setting as a doctor in acute medicine for older people. She is co-director of her Southampton-based clinic, CJA Medical, which she runs with her husband Dr Chris. Their work includes all aspects of non-surgical aesthetics, treatment of obesity and testosterone replacement.

Lauren takes a holistic view of medicine and is passionate about the health and well-being of all her patients. She believes in treating people as individuals and helping her patients to achieve their personal goals.

Lauren is a mum of four and has a keen personal interest in weight management having previously struggled with obesity herself. She loves exercise, but also food and cooking! 

Dr Chris Airey, BMBS MMedSc

dr chris airey, CJA Lifestyle, weight loss programme, UKDr Chris Airey is a fully registered doctor with the GMC (General Medical Council) and Care Quality Commission (CQC) in the UK, with extensive experience in non-surgical aesthetic treatments, health and nutrition.

Trained at The University Hospital Southampton, he went on to graduate as a doctor with a joint Bachelor of Medicine and Bachelor of Surgery, plus a Masters in Medical Science, completing his research project in the Medical Neurosciences Department.

When he is not working at CJA Lifestyle, Dr Chris is a doctor in Emergency Medicine. A dedicated professional, Dr Chris is passionate about delivering the very best patient care and will discuss in detail the best possible treatment for you to ensure you get the best results.



Jimmy Ray Personal Trainer

Jimmy 1Jimmy Ray originally became a personal trainer to pass on to other people the very benefits that he received from his own fitness transformation.

He says: “Having changed my physique completely I have experienced a mental and physical transformation.  In the absence of fitness, I simply wouldn’t be as happy or fulfilled as I am today.

This is the exact reason that I’m passionate about taking people from their own A to B.  I want my clients to reach their fullest potential and live a happy life.

The teaching I deliver focuses largely on building habits, realistic dietary methods and a tailored approach.  All with the intention of keeping your results for life.

Now having been in the fitness industry for 5 years, I have transformed hundreds people’s physiques and invested heavily in my own education.  It’s my passion to help people reach their potential.”

You can experience Jimmy’s personal training techniques as part of the CJA Lifestyle Body Transformation Programme.  Complete the form below to start your own fitness and weight loss journey.

CJA Lifestyle Initial Contact Form

Find out how our expert team can help you on your weight loss journey.   Complete the form below and we will get in touch.   Online weight loss consultations available.

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